Simple Stretches Suitable To Shape Up For Golf
We have covered quite a bit in this series, but we still have a few different parts of the golf swing to cover. This package of strength and flexibility is really vital in making the body ready for the good golf swing. As you become more flexible (see my other article: Find More Distance with a Golf Stretching and Flexibility Program for Duffers) you will place more stress on the joints and soft tissue of the knee, hip and lower back.
For the type of golf fitness exercise golfer should do for his, or her, cardio-vascular training, it really is up to the individual. This will also help your muscles to learn proper posture while strengthening your set up muscles. Golf and physical fitness are not just for Tiger Woods, everyone will improve their game if they address the following areas: balance, flexibility, strength, posture and control.
Now as you make your swing you want to make sure that the "heel" of your club face stays ahead on the toe as the club head makes contact with your ball. The goal of these exercises is to allow you to feel the correct positions for your body when you are performing your golf swing.
The first exercise to help you strengthen the muscles used in the downswing is the pillar stabilizer pushups. The body parts that are most important in the golf swing are the back, hips, legs and knees. Golf is not designed as a game that Personal fitness training for golf Orlando is suppose to hurt, but if it starts to, then you need to stop.
To work on strength and flexibility in these areas grab two clubs, one in each hand. Line your club face up at the target and then line your feet up to where you want your ball to start out to the left. If it's a golfer, he's on the range working on his swing, if it's a pitcher, he's throwing getting ready for spring training.
Just think how you will feel if you go out for your first round of golf ever and your buddies know that but you can converse intelligently about the scoring system, the uses of the various clubs and the nuances of the game, just like an old pro. You have to exercise the correct muscles so that you can for instance swing your club correctly and fully.